CLASSES

 
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PARENTS AND BABIES SPIN

Parents and Babies is a spin class that you can bring your baby to. Cycle to the beat to burn fat and increase cardio fitness, climb hills to increase strength and muscle tone, and expect to burn upwards of 600 calories!  

Please bring your baby in a bouncer or car seat as your baby will go on the floor next to your bike so you can keep an eye on it throughout the class. Feel free to bring a pram if it can fold away, we can store it at the back of the studio for you. Please also bring a sweat towel and a water bottle.

WHEN and WHERE: Micycle N1

Wednesdays: 9.30am

Fridays:9.30 am

HOW MUCH: From £10

 
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MPOWERED ATLAS BABIES AND PARENTS

Atlas Babies and Parents is a fitness class that you can bring your baby (or babies!) to. A spacious venue with plenty of room for prams and pushchairs, this class works around looking after your little ones.

In 60 minutes we look at increasing strength, stamina and post-partum fitness. There’s a focus on core work and an accommodation of common post pregnancy problems, such as diastatis recti. The class is for all levels and there’re exercises for when your baby is sleeping and when your baby is up and about.

It doesn’t matter if your baby is screaming the house down or snoozing peacefully, the relaxed atmosphere means everyone is welcome and supported. Book your space using the button below.

WHEN and WHERE:

Thursdays: 10.30am at the Princess Alexandra

HOW MUCH: From £6

 
 
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micycling

Once only operating as a bicycle repair shop, we've now transformed the Micycle shop floor into a fully functioning indoor cycling studio and your first class is completely free! (Book via the link below)

If you're after more individual attention and coaching, these intimate classes will deliver. Expect the same high energy levels and unmissable playlists while riding alongside some of the friendliest people in North London. Plus, you can get that dodgy left brake on your trusty town bike seen to by the Micycle boys after class.

WHEN: Wednesday at 9.30am and 6.45pm, Friday at 9.30am, Saturday at 10am, and Sunday at 10am. FIRST CLASS FREE!

WHERE: Micycle N1

Available on ClassPass

 
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GYMBOX

Melissa has regular slots at various Gymbox clubs.

FARRINGDON

Monday: Ripped and Stripped, 12.15pm + Bike and Beats, 1pm

Wednesday: Hardcore: 1pm, Ripped and Stripped : 5.30pm, HIIT/CON : 6.30pm and Badass: 7.15pm

OLD STREET

Tuesday: Bike and Beats : 1pm , Ripped and Stripped : 6.30pm , Hardcore : 7.15pm

COVENT GARDEN

Thursday: 7pm: Bike and Beats

 
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MOB45

Melissa has regular slots at the Farringdon branch of MOB45:

Monday: Cycle45 18.00 + 18.50

Thursday: Cycle45 at 12.30

Friday: Core30 at 12.10 and Cycle45 at 12.50

Available on ClassPass.

 
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KXU

You can find Melissa at KXU on Sunday mornings at 11.00, teaching U-Cycle.

Also available on Class Pass.