Five spin myths officially busted!
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As a fresh faced, newly certified instructor it can be easy to turn a blind eye to what us older and wiser (a.k.a been burned badly) teachers know to be red flags, so I thought I’d put together some things to watch out for…
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Why riding at a high RPM isn’t actually making you go ‘faster’.
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Some people love it, some people hate it. Are there actually any benefits to lifting weights during an indoor cycling class?
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The short answer is ‘No’. But it took me an hour to write this blog so I’d appreciate you reading it.
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Here’s what actually happens over 24 hours as a self employed indoor cycling instructor and personal trainer…
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From the sublime to the ridiculous…as indoor cycling instructors we’ve heard it all…
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Stop messing about with sit ups, these are the ultimate (painful) but incredibly effective exercises you need to sculpt your six pack.
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The five simple steps you need to get you above that bar.
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There are some things quite frankly your indoor cycling instructor doesn’t need to be told. Here are the top five.
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Thinking of going indoor cycling for the first time? Here’s everything you need to know.
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