Five spin myths officially busted!

As a fresh faced, newly certified instructor it can be easy to turn a blind eye to what us older and wiser (a.k.a been burned badly) teachers know to be red flags, so I thought I’d put together some things to watch out for…

Why riding at a high RPM isn’t actually making you go ‘faster’.

Some people love it, some people hate it. Are there actually any benefits to lifting weights during an indoor cycling class?

The short answer is ‘No’. But it took me an hour to write this blog so I’d appreciate you reading it.

Here’s what actually happens over 24 hours as a self employed indoor cycling instructor and personal trainer…

From the sublime to the ridiculous…as indoor cycling instructors we’ve heard it all…

Stop messing about with sit ups, these are the ultimate (painful) but incredibly effective exercises you need to sculpt your six pack.

The five simple steps you need to get you above that bar.

There are some things quite frankly your indoor cycling instructor doesn’t need to be told. Here are the top five.

Thinking of going indoor cycling for the first time? Here’s everything you need to know.